Experts at ApnaKarma, through their painstaking efforts, have devised ‘Solution Level 2’ where you will receive therapy to heal your marriage through meditation, yoga and puja combined together and we are pretty sure that your marriage will come out of the rough phase it is passing through. But still if you do not have a sigh of relief you will be directed to ‘Solution Level 3’ where therapy will be the amalgamation of Yoga, Pranayam, Meditation, Psychologist, Marriage Counselor, Dietitian and Puja.
We have already explained you the benefits of Yoga, Meditation, Counseling and Puja, now we will explain how Dietitian, Pranayam and Psychologist will help you bring back your marriage on the right track. Healthy diet is necessary for a well-rounded life , it is not only essential to get sufficient energy to carry out our day-to-day functions but it also sways our thought process. Vedas have differentiated diet into Sattvic, Rajasic and Tamasic.
Dietitian
Sattvic food is always freshly cooked and simple, light, juicy, nourishing, unctuous, refreshing and cooling to our mind. It steps up the energy of the mind and produces serenity, cheerfulness and mental clarity. Sattvic food is highly conducive to good health.
Rajas are mentally stimulating and invigorating and make us active, giving us the desire to manifest, work and push. Rajasic food stimulates :
- Passion
- Aggression
- Fire
- Imbalance of the emotion
- Energy
It also creates depression and alters the consciousness.
Tamas gives us the desire to stop, slow down, and rest. These foods are considered to be highly detrimental to the body, mind and soul. Tamasic foods cause:
- Lethargy
- Inactivity
- Mental block
- Severe anger
- Darkness
- Ignorance, and no control of self.
Experts at ApnaKarma, will decide the right diet for you, consequently chances of negative thoughts to crop up in your mind will be zapped. And chances are slim that you will pick fights in such a positive state of mind. If purification of mind happens, we learn to see the things in the right perspective.
Pranayam
All Pranayam techniques embrace relaxing breathing techniques. Breathing can keep the body into balance and help us control our emotions. Many studies have revealed that pranayam is highly efficient in emotional healing. Most of the times fight breaks out among couples as they fail to control their emotions. Pranayam also significantly cuts down stress. In the absence of stress in the life, it is highly unlikely that we will commit any mistake that we should repent latter in the life. Most of the time, it is the stress that causes turbulence in the life.
The significance of “Emotional Quotient” is immense in the married life of a couple. Emotionally fragile person easily gives in to the situation. So couple willing to lead a blissful married life should do regular pranayam.
We house experienced “Yoga Practitioners” who will help you get the hang of pranayam techniques that will not only ease off stress in your life but also help you balance your emotions consequently you will understand the feelings of your partner in a better way.
Psychologist
If needed, one must never hesitate consulting a Psychologist as he/she may be the only person who can save your marriage. It is not unlikely to get afflicted with some mental disease or disorder in today’s fast-paced world. Psychologists at ApnaKarma will try to find that if you suffer from a mental disease or disorder which is taking a toll on your married life. If it is so they try to fix it and also talk to you partner regarding that so he/she can develop a sympathetic attitude towards you and patiently wait till you start showing signs and symptoms of relief.